{"id":13482,"date":"2024-12-07T23:19:02","date_gmt":"2024-12-07T23:19:02","guid":{"rendered":"https:\/\/davidgonzalez-psicoleg.com\/?page_id=13482"},"modified":"2025-02-18T04:56:42","modified_gmt":"2025-02-18T04:56:42","slug":"brainspotting","status":"publish","type":"page","link":"https:\/\/davidgonzalez-psicoleg.com\/ca\/brainspotting\/","title":{"rendered":"Brainspotting"},"content":{"rendered":"
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BRAINSPOTTING: \u2018<\/b><\/strong>La direcci\u00f3 de la teva mirada connecta amb el que sents.<\/i><\/b><\/em><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BRAINSPOTTING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u2018Els ulls s\u00f3n la finestra de l'\u00e0nima\u2019 (Shakespeare)<\/i><\/b><\/em><\/strong><\/p>

El brainspotting es una t\u00e9cnica terap\u00e9utica de neuroreprocesamiento. Se utiliza para tratar traumas y otros problemas y conflictos emocionales. Fue desarrollada por el psic\u00f3logo David Grand en 2003 y se basa en la idea de que los ojos pueden ayudar a acceder a experiencias emocionales y recuerdos almacenados en el cerebro.<\/p>

La t\u00e9cnica se centra en identificar \u00abpuntos de atenci\u00f3n\u00bb en el campo visual del paciente, que son posiciones o lugares donde la mirada se detiene y que est\u00e1n relacionados con experiencias emocionales espec\u00edficas. Al mantener la atenci\u00f3n en estos puntos mientras se exploran las emociones y recuerdos asociados, se puede facilitar un proceso de sanaci\u00f3n y liberaci\u00f3n emocional.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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El brainspotting s\u2019utilitza en una varietat de contextos, incloent-hi ter\u00e0pia individual, tractament de traumes, ansietat, depressi\u00f3 i estr\u00e8s posttraum\u00e0tic. Es considera una eina poderosa perqu\u00e8 permet als pacients accedir a les seves emocions d\u2019una manera segura i controlada, promovent aix\u00ed una major consci\u00e8ncia i resoluci\u00f3 dels seus problemes.

En resum, el brainspotting \u00e9s una t\u00e8cnica que combina l\u2019atenci\u00f3 visual amb l\u2019exploraci\u00f3 emocional per ajudar les persones a processar i sanar d\u2019experi\u00e8ncies dif\u00edcils.<\/p>

Leer m\u00e9s<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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El brainspotting es basa en la connexi\u00f3 entre la visi\u00f3 i el processament emocional. La t\u00e8cnica se centra a identificar \u00abpunts d\u2019atenci\u00f3\u00bb al camp visual que estan relacionats amb experi\u00e8ncies emocionals o traumes. En fixar la mirada en aquests punts, es pot accedir a records i emocions que poden estar bloquejats o reprimits.

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Per qu\u00e8 funciona el brainspotting:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Aqu\u00ed tens algunes raons per les quals es considera efectiu el brainspotting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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  1. Acc\u00e9s a emocions profundes<\/b><\/strong>: En concentrar-se en un punt espec\u00edfic, es facilita l'acc\u00e9s a emocions i records que poden ser dif\u00edcils de processar d'una altra manera.<\/li><\/ol>

    2. Desensibilitzaci\u00f3<\/b><\/strong>: La t\u00e8cnica pot ajudar a desensibilitzar la persona davant de records dolorosos, permetent que es processen de manera m\u00e9s saludable.<\/p>

    3. Integraci\u00f3 del cervell<\/b><\/strong>: Es creu que el Brainspotting ajuda a integrar les funcions del cervell, permetent que les experi\u00e8ncies traum\u00e0tiques es processen de manera m\u00e9s completa.<\/p>

    4. Enfocament individualitzat<\/b><\/strong>: Cadascuna persona pot tenir punts diferents que ressonen amb les seves experi\u00e8ncies, la qual cosa fa que l'enfocament sigui molt personalitzat.<\/p>

    Entrevista con David Grand<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Sessions de psicoter\u00e0pia Online i presencial Click per agendar la teva cita<\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    BRAINSPOTTING: \u2018La direcci\u00f3n de tu mirada conecta con lo que sientes\u2019. BRAINSPOTTING \u2018Los ojos son la ventana del alma\u2019 (Shakespeare) […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13482","page","type-page","status-publish","hentry"],"yoast_head":"\nBrainspotting - David Gonzalez - T\u00e9cnicas de neuroreprocesamiento<\/title>\n<meta name=\"description\" content=\"Brainspotting, una t\u00e9cnica de neuroreprocesamiento desarrollada por David Grand para tratar traumas, ansiedad y conflictos emocionales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/davidgonzalez-psicoleg.com\/ca\/brainspotting\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brainspotting\" \/>\n<meta property=\"og:description\" content=\"Brainspotting, una t\u00e9cnica de neuroreprocesamiento desarrollada por David Grand para tratar traumas, ansiedad y conflictos emocionales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/davidgonzalez-psicoleg.com\/ca\/brainspotting\/\" \/>\n<meta property=\"og:site_name\" content=\"David Gonzalez\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/davidgonzalezpsicoleg1\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T04:56:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/davidgonzalez-psicoleg.com\/wp-content\/uploads\/2025\/02\/brainspotting-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"469\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/davidgonzalez-psicoleg.com\/brainspotting\/\",\"url\":\"https:\/\/davidgonzalez-psicoleg.com\/brainspotting\/\",\"name\":\"Brainspotting - 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